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Gender
Units & Age
Age
yrs
Weight
kg
Height
Height
cm
Physical Activity Level
Your Goal
⚠️ Please fill in all fields correctly.
Fill in your details on the left
and hit Calculate to see your
personalized calorie targets.
and hit Calculate to see your
personalized calorie targets.
Daily Calorie Target
—
calories per day
Basal Metabolic Rate
Calories burned at complete rest
—
kcal / day
Goal Scenarios
—
Maintain
TDEE
—
Lose Weight
Deficit −500
—
Lose Fast
Deficit −1000
—
Gain Muscle
Surplus +300
Recommended Daily Macros
g 9.81 m/s²
c 3×10⁸ m/s
G 6.674×10⁻¹¹
h 6.626×10⁻³⁴ J·s
k 1.38×10⁻²³ J/K
e 1.602×10⁻¹⁹ C
Formula Cheat Sheet
All 30 formulas · click any row to jump to it
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Solve for —
Solve For
Input Values
Result
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